Enjoy your March self-care goodies!
A Read: A reminder to prioritize play
A Listen: “I Can Do Anything” by Chris-N-Teeb
A Quick Tip: Moving your body for 5 minutes in the morning helps to warm your body up, increase circulation, and get an energy boost.
A Quiz: What is your Ayurvedic type (dosha)? Take this quiz and let me know which one you are!
Love,
Kan…
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